Quinoa, the “mother of all grains”, is an healthy and easy food to prepare. It holds a pleasantly light, fluffy texture when cooked, with a mild and slightly nutty flavor. Vitamin rich spinach and carrots are a healthy addition to the dish! The mix is easy to prepare, taking only 20 minutes. You can cook on the stove top or microwave. One box is 4 servings. All natural, contains no MSG or preservatives and is OU and CRC Kosher approved. Gluten-Free. Non-GMO Verified.